Body Transformation - For Women Jeff Lindstrom

ISBN:

Published: September 13th 2012

Kindle Edition

106 pages


Description

Body Transformation - For Women  by  Jeff Lindstrom

Body Transformation - For Women by Jeff Lindstrom
September 13th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, RTF | 106 pages | ISBN: | 4.78 Mb

“How do you look at yourself? How do you feel? Are you low on energy? Do you feel overwhelmed?I have been a personal trainer now for over 12 years and I absolutely love my job and the self-fulfillment I receive when my clients succeed!Human life isMore“How do you look at yourself? How do you feel? Are you low on energy? Do you feel overwhelmed?I have been a personal trainer now for over 12 years and I absolutely love my job and the self-fulfillment I receive when my clients succeed!Human life is at best unpredictable and ultimately we can’t fully control when we pass away, I understood as much.However if external forces don’t take us out I believe by taking care of ourselves and one other, we can enjoy a long and healthy life!”– Jeff Lindstrom, Body TransformationJeff Lindstrom’s Body Transformation System features a unique and comprehensive take on fitness and weight loss that few other manuals and systems can match.

Jeff’s take on wellness and losing weight has been honed by over a decade in the fitness industry- simply put – he knows what works and what doesn’t. The Body Transformation System, if followed from chapter to chapter, will produce the body that you desire within ninety days or less – guaranteed!Here are some of the ways that Body Transformation can help you:MOTIVATION – Feeling unhappy with your body but don’t know how to sustain the weight loss effort? Jeff shares his personal experiences while working with hundreds of clients he has met during his decade-long career in physical fitness and he will share with you what makes people stick to fitness plans for the long haul.BODY TRANSFORMATION RULES – In this part of the book you will learn the ten golden rules for weight loss that you should always bear in mind when you’re eating and working out.

These ten rules have been distilled from years of experience and they’ve been designed to keep you strong and safe as your body sheds all those pounds that you want gone.LIFESTYLE MODIFICATION – Lifestyle is the number one problem for many people who are suffering from weight-related problems. The good news is that Jeff knows exactly how to curtail bad habits so you can literally transform your life from ground up. If you feel that you deserve to have a long and healthy life, then this part of the book will show you how you can stick to your fitness goals until you have finally accomplished them.EATING PLAN – Unlike other weight loss systems, Body Transformation won’t force you to chug protein shakes all day long.

Eating healthy isn’t about forcing the body to adapt to a low-calorie diet immediately. Healthy eating is all about healthy and intelligent choices. Let Jeff show you how you can be a rock star during breakfast, lunch, dinner and during snack time!EXERCISE DONE RIGHT – Exercising isn’t limited to weights.

In Body Transformation Jeff Lindstrom will show you how you can get ripped and strong using body weight exercises, effective cardio and more!



Enter the sum





Related Archive Books



Related Books


Comments

Comments for "Body Transformation - For Women":


mowia.pl

©2010-2015 | DMCA | Contact us